Similarly, eating slower can cut out extra calories since it takes approximately 15 to 20 minutes for your stomach to sense it's full.
You'll get fresh air, burn a few calories and get your heart rate up. Buy a pedometer and aim for at least 10,000 steps each day.
If your friends prefer pizza, wings, nachos and beer on a regular basis, find ones who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success. Join a running club or other group focused around physical activity.
Many people put everyone else ahead of themselves and let their health fall by the side. Put yourself on your agenda.
Okay, yes, these fruits (yes, fruits!) are trendy on Instagram, but they also contain a whopping 7 grams of fiber per half. Fiber fills you up and helps you stay full.
The flavors have come a long way since club soda, that's for sure. Find a no- or ultra-low-calorie seltzer (the kind flavored with real fruit juice) and enjoy. The carbonation in seltzer may trick your stomach into feeling fuller.
Research shows that the later you stay up at night, the more likely you are to consume more calories throughout the course of the day. (You can't have a midnight snack if you're going to bed at 10:30 pm.)
The brain-belly connection is powerful. Men don't seek therapy for many reasons—and most of them are total BS. Underlying mental health issues may be contribute to unhealthy behaviors that can lead to weight gain.
Steer clear of any diet that tells you NOT to eat something. A long-term healthy approach to eating makes room for pizza and cookies—but incorporates them into the bigger picture. If your diet is 80 percent good stuff, why not partake in the 20 percent—and enjoy it?
Experts and reams of research agree that the easiest way to lose weight and improve your overall health is to eat at least 30 grams of protein and 10 grams of fiber at each meal. Thirty grams promote muscle maintenance and growth. Ten grams fill you up during mealtime and help you stay full until your next meal.
It's a signal that you need to eat! Don't ignore it—just opt for a snack with protein and fiber, such as an apple with peanut butter or a cheese stick and a few prunes.
If you fall off the bandwagon, jump right back on. Don't let yourself continue to fall until all weight loss progress has been lost.
Yoga WorkoutsIt is important to manage weight and keep it optimum to reduce the risk of several lifestyle diseases. The journey towards weight loss is surely not easy, but shedding every pound is worth the wait. We must bear in mind that being on a weight loss diet or workout doesn’t mean starving oneself and indulging in aggressive workouts. It means striking the right balance between your calorie intake and regular physical activity. That being said, many times, people give in to wrong ways of losing weight and end up compromising on their happiness. It’s time to try some healthy weight loss tips!
Nutritionist Rujuta Diwekar took to social media to share some dos and don’ts of weight loss, ahead of the festive season. Let’s find out!
Weight loss should not be the only goal we are trying to achieve. Just like many other things, weight loss should be a part of our lives and not the only project we have.
Weight loss should not be the only goal we are trying to achieve. Just like many other things, weight loss should be a part of our lives and not the only project we have.
When we kickstart our weight-loss journey, chances could be that for the coming days or weeks (maybe even 12 weeks), our body shows little to no response to changed lifestyle habits. It’s important to note that many people give up during this time. However, we should understand our body and be aware that it is taking its time to adapt.
Physical activity is an integral part of the weight-loss journey. While most people mistake exercise as a form of punishment, a daily workout should rather be full of fun and experimentation to keep your motivation levels high.
This is again one of the most important weight loss tips. People end up starving themselves when on a weight-loss journey. It’s essential to note that to see effective results, we should simply be more mindful of what we eat.
People tend to get obsessed with every calorie they burn, every kilo they shed, and track the number of steps walked. Keep yourself and your mind free and relaxed while you work towards losing weight.
Feed your body with what it needs. Don’t abstain from eating when weight loss is your goal. Eat as per your body’s demands to see better results.
Sometimes, laziness hits us and keeps us from doing our regular workouts. Punch inactivity right in its face, and hit the gym.
At least 7 to 8 hours of daily sleep is required for the repair and proper functioning of the body. Rectify your erratic sleep schedule to sleep timely every night.
Stick to your goals with loyalty and keep them sustainable. If you choose to workout every day, make it a point to do that come what may.
